Vibration Machines for Specific Health Concerns
Not sure which machine is good for specific concerns? Refer to the chart below to help you decide which vibration may be most appropriate for you.
Oscillation | Triplanar | Dual Vibration | Sonic | |
Bone Density Osteoporosis Osteopenia | Minimal | Excellent | Good | Average |
Blood circulation Blood oxygenation | Excellent | Average | Excellent | Excellent |
General Pain Fibromyalgia Sore Muscles | Good | Good | Good | Excellent |
Muscle toning Muscle strength | Average | Excellent | Good | Average |
Weight loss | Good | Excellent | Excellent | Good |
Leg swelling Lymphedema | Excellent | Good | Excellent | Excellent |
Body detox General health | Good | Average | Good | Excellent |
Lymphatic drainage Lymph flushing Lymph simulation | Excellent | Minimal | Excellent | Excellent |
Recommended Vibration Machine | Tectonic M2.0 Read Review | Tectonic M8.0 Read Review | PULSER 2 Read Review | Sonix Pulsation |
There are a numerous amount of health benefits associated with Whole Body Vibration, so much so that it would take far too long to list them all. Here is a highlight of just some of the most common benefits our users need to know about vibration training: Detox, Lymphatic Drainage, and Weight Loss and Muscle Toning.
Body Detoxification
Total body detoxification helps give you more energy, beautifies your skin tone and complexion, alleviates aches and pains, improves digestion problems, and allows you to maintain healthy habits.
Practiced for centuries by many cultures around the world — including Chinese medicine systems — detoxification is about resting, cleaning and nourishing the body from the inside out. By removing and eliminating toxins, then feeding your body with healthy nutrients, detoxifying can help protect you from disease and renew your ability to maintain optimum health.
Detoxification removes impurities from the blood in the liver, where toxins are processed for elimination. Ideally you want a balanced diet and the opportunity to flush out the toxins in your system and whole body vibration provides that opportunity. If not flushed out, the blood in your body remains acidic and will contain many free radicals that can sap your energy and make you fatigued and prone to getting sick.
Blood cells are clumped together and cannot get to all the little capillaries in your body to give you the required oxygen to make you feel energized and rejuvenated. This is the major reason why some people feel horrible when they wake up, and why they need to sleep longer.
Blood cells are far apart from each other and can move freely throughout your entire body–getting into all your small capillaries and providing energy to your whole body. A proper blood flow and plenty of hydration is important for deep sleep. With a free flowing blood flow your sleep will be energizing and you’ll require less of it to feel your best. Blood cells have a negative charge on the outside and a positive charge inside; this is what keeps them healthy and far apart from each other. However, when your body is over-acidic, the acid strips your blood of it’s negative charge.
The truth is most of us create toxic environments inside our bodies and is the reason why disease and fatigue happens. Imagine you had a goldfish in a bowl, and one day you saw the goldfish beginning to look very unhealthy, swimming around less, maybe its fins were disfigured. You also notice that the water is a little dirty, murky, and cloudy. What would you do? Take the fish out and give it medicine or change the water? The water is probably the reason why the fish is unhealthy, not the fish itself. When you change the water, the fish will get healthier. The fact that the goldfish is unhealthy is actually a symptom of the unhealthy environment, not the problem. Similarly, the poor condition of our internal water makes us unhealthy and a cleanse will help do wonders for you and your body.
The perfect vibration machine for you should be tuned properly to allow your body to warm up and induce sweating to cool off your muscles. The sweat is not just water, its a mixture of water, salt, urea, acid, toxins from your body. So the more you sweat, the more toxins you flush out of your system. Machines that don’t operate at the correct ranges will be inefficient and will fail to induce your body from sweating and defeat the purpose of the detox. If you are unsure which machine to get, we can help match the perfect vibration machine for you.
Lymphatic Drainage
The lymphatic system is the garbage collection system for the body, so improved lymphatic health equals more effective waste and toxin removal. It is a complex network of vessels and ducts that move fluid throughout the body and is responsible for moving toxins away from healthy cells and carrying germ-fighting materials to cells when they are under attack by viruses. By improving the function of the lymphatic system results in improved fluid balance throughout the body, improved fatty acid distribution and improved immunity to viruses, bacteria, and diseases.
The problem is although lymph moves through the lymphatic system, it doesn’t do so effectively since the system does not have its own pumping mechanism. Whole body vibration platforms enhance the natural drainage of the lymphatic system by increasing movements of the skeletal muscles and smooth muscle cells to push the lymph from tissues. It also increases blood circulation which means more oxygen and nutrients are delivered to the body’s tissues and cells, especially in areas where circulation is poor as a result of injury or disease. There can be many complications when there is lymphatic obstruction, a blockage of the lymph vessels that drain fluid from tissues throughout the body and allow immune cells to travel where they are needed. Lymphatic obstruction may cause lymphedema, swelling due to a blockage of the lymph passages.
Early stages of leg swelling due to Lymphatic blockage
Clearing out the blockage. Manual lymphatic drainage
Early stages of arm swelling due to lymphatic blockage
Clearing out the blockage. Manual lymphatic drainage
Lymphatic Drainage
The lymphatic system is the garbage collection system for the body, so improved lymphatic health equals more effective waste and toxin removal. It is a complex network of vessels and ducts that move fluid throughout the body and is responsible for moving toxins away from healthy cells and carrying germ-fighting materials to cells when they are under attack by viruses. By improving the function of the lymphatic system results in improved fluid balance throughout the body, improved fatty acid distribution and improved immunity to viruses, bacteria, and diseases.
The problem is although lymph moves through the lymphatic system, it doesn’t do so effectively since the system does not have its own pumping mechanism. Whole body vibration platforms enhance the natural drainage of the lymphatic system by increasing movements of the skeletal muscles and smooth muscle cells to push the lymph from tissues. It also increases blood circulation which means more oxygen and nutrients are delivered to the body’s tissues and cells, especially in areas where circulation is poor as a result of injury or disease. There can be many complications when there is lymphatic obstruction, a blockage of the lymph vessels that drain fluid from tissues throughout the body and allow immune cells to travel where they are needed. Lymphatic obstruction may cause lymphedema, swelling due to a blockage of the lymph passages.
Early stages of leg swelling due to Lymphatic blockage
Clearing out the blockage. Manual lymphatic drainage
Early stages of arm swelling due to lymphatic blockage
Clearing out the blockage. Manual lymphatic drainage
We have tried other methods of draining our lymphatic system like visiting the drainage therapist, or using the lymphatic massage body systems. But none of them provided a more accessible and convenient way to manually stimulate lymph movement compared to a vibration machine.
Weight Loss and Muscle Toning
Anyone that attempts to tell you that you can easily lose 50 lbs on a vibration machine by just standing on it for 10 minutes a day is unfortunately misinforming their customers.
Keep your expectations reasonable and remember that weight loss is a combination of balanced and healthy eating, regular exercise routine and removal of toxins from your lymphatic system, which is highly increased from using a proper whole body vibration machine that’s perfectly suited to you.
Take the WBV Criteria SurveyVibration Criteria Survey
Which vibration machine is best for me? Fill out our survey and we'll give you a call back to discuss some options and clarify any questions you might have.Take the WBV Criteria Survey
Weight Loss and Muscle Toning
Anyone that attempts to tell you that you can easily lose 50 lbs on a vibration machine by just standing on it for 10 minutes a day is unfortunately misinforming their customers.
Keep your expectations reasonable and remember that weight loss is a combination of balanced and healthy eating, regular exercise routine and removal of toxins from your lymphatic system, which is highly increased from using a proper whole body vibration machine that’s perfectly suited to you.